Pregnant women usually have several unanswered questions about prenatal vitamins when they are trying to decide which to take. There are so many different formulations to choose from that selecting one can be hard. When it comes to buying one, mothers want to find one that is good for the baby and their own health needs. It all comes down to understanding the requirements of pregnant women and babies to find the essential components.
The majority of experts recommend DHA as the first thing to have in prenatal vitamins. This is a fatty acid that is contained in many of the best vitamins. For babies and everyone else, it is responsible for the development of the brain stem and eyes. In fact, DHA is a main structural component of the brain and eyes. It is found in fish oil and especially in cold-water oceanic fish oils. Luckily for infants, once they are born, DHA is a natural part of breast milk so babies who are nursed continue to get good DHA support for their growth.
It's also necessary to ensure that the supplement has folic acid which is also known as folate. It is a type of vitamin B and is critical for the synthesis and repair of DNA. Research has shown that taking enough folate right before a woman becomes pregnant and during the first few weeks helps protect the fetus from neural tube defects. This helps stop some types of birth defects. It also assists in reducing the risk of congenital heart defects, limb defects, and cleft lips.
The next essential is iron supplements for women. Pregnant women have much more blood in their bodies than normal to help ensure that the baby is able to get everything it needs from mom. Red blood cells carry oxygen to the body to the baby and the cells require hemoglobin to function properly which requires lots of iron. When a woman is expecting she needs lots more iron to make sure there's enough hemoglobin and oxygen in her body for both the baby and herself. Having enough iron during pregnancy has also been shown to lessen the chances of a low birth weight baby as well as pre-term delivery.
It's also necessary to ensure that the supplement has folic acid which is also known as folate. It is a type of vitamin B and is critical for the synthesis and repair of DNA. Research has shown that taking enough folate right before a woman becomes pregnant and during the first few weeks helps protect the fetus from neural tube defects. This helps stop some types of birth defects. It also assists in reducing the risk of congenital heart defects, limb defects, and cleft lips.
The next essential is iron supplements for women. Pregnant women have much more blood in their bodies than normal to help ensure that the baby is able to get everything it needs from mom. Red blood cells carry oxygen to the body to the baby and the cells require hemoglobin to function properly which requires lots of iron. When a woman is expecting she needs lots more iron to make sure there's enough hemoglobin and oxygen in her body for both the baby and herself. Having enough iron during pregnancy has also been shown to lessen the chances of a low birth weight baby as well as pre-term delivery.
The next essential is iron supplements for women. Pregnant women have much more blood in their bodies than normal to help ensure that the baby is able to get everything it needs from mom. Red blood cells carry oxygen to the body to the baby and the cells require hemoglobin to function properly which requires lots of iron. When a woman is expecting she needs lots more iron to make sure there's enough hemoglobin and oxygen in her body for both the baby and herself. Having enough iron during pregnancy has also been shown to lessen the chances of a low birth weight baby as well as pre-term delivery.
Women who are expecting and thinking about the best vitamins to take should remember that these three things are essential. First, DHA is for adequate brain and eye growth. Then, to help stop many types of birth defects, women should get folic acid or folate. And third, iron is to help ensure there is enough oxygen in the blood for both the mother and the baby. The easiest one to take is from a brand where all three come in a single dose.
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Women who are expecting and thinking about the best vitamins to take should remember that these three things are essential. First, DHA is for adequate brain and eye growth. Then, to help stop many types of birth defects, women should get folic acid or folate. And third, iron is to help ensure there is enough oxygen in the blood for both the mother and the baby. The easiest one to take is from a brand where all three come in a single dose.
About the Author:
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