The term "low GI" has been appearing with increasing frequency in dieting research. Experts state that low GI foods are changing the way people thing about dieting, for the better. GI refers to the glycemic index, which is a tool used by nutritionists to measure the rates at which certain foods release glucose into the body. Low GI foods perform this activity slowly. Steadier levels of blood sugar mean that dieters feel more energized for sustained periods of time. These foods also delay hunger and promote a speedier metabolism. Here, then, are some of the most popular low glycemic snacks.
The first one is yogurt. Experts in nutrition all say that yogurt is, by far, the healthiest snack in this category. This is because, in addition to maintaining optimal levels of glucose in the blood, it helps build the bones and also promotes good digestion. The calcium in yogurt is fantastic for the prevention of bone-related disorders like osteoporosis. Probiotics within live culture yogurts boosts the efficacy of the large intestine. Look for zero to low fat products.
The first one is yogurt. Experts in nutrition all say that yogurt is, by far, the healthiest snack in this category. This is because, in addition to maintaining optimal levels of glucose in the blood, it helps build the bones and also promotes good digestion. The calcium in yogurt is fantastic for the prevention of bone-related disorders like osteoporosis. Probiotics within live culture yogurts boosts the efficacy of the large intestine. Look for zero to low fat products.
Nuts are fantastic sources of energy. They comprise of "good" unsaturated fats and carbohydrates, and are also an excellent source of protein and iron, especially for vegetarians. Purchase nuts that are unsalted, either raw or roasted. Walnuts are particularly good for the brain, whilst almonds are high in calcium. They are also portable and therefore very easy to carry with to work.
There are all kinds of low GI vegetables, such as asparagus and broccoli. Serve them raw with other veggies, like cucumber and celery, accompanied by a dip. These include guacamole (made from delicious avocado and lemon) and hummus, a flavorsome chickpea-based dip. Note that carrots, squashes and corn are actually rather high on the glycemic index.
Thankfully, this eating plan does not omit cheese. In fact, skim cottage cheese is one of the best snacks on the market. It's low in fat and high in calcium. Enhance its flavor by adding some fresh herbs, like parsley and some ground black pepper.
Fruit also come with low glycemic variations. Good examples are deciduous fruits like berries, cherries and apples. These are high in fiber and very low in carbohydrates - excellent for dieting. Also look into melon and grapefruit. However, not all fruits are ideal for this particular eating plan. Bananas, papaya and mango are all very high on the GI for fruit.
Dried fruits are also good, especially apricots. Like nuts, they are delicious and easy to carry. Take note, though, that smaller portions of dried fruit are required.
It's not necessary to eliminated bread either. Simply shop for denser breads with high amounts of seeds and grains. For instance, soya and linseed loaf is an ideal replacement for higher glycemic breads. Heavy mixed grain loaf, as well as whole grain pumpernickel loaf, are also good options.
These low glycemic snacks show that dieting doesn't have to be difficult. They ar
There are all kinds of low GI vegetables, such as asparagus and broccoli. Serve them raw with other veggies, like cucumber and celery, accompanied by a dip. These include guacamole (made from delicious avocado and lemon) and hummus, a flavorsome chickpea-based dip. Note that carrots, squashes and corn are actually rather high on the glycemic index.
Thankfully, this eating plan does not omit cheese. In fact, skim cottage cheese is one of the best snacks on the market. It's low in fat and high in calcium. Enhance its flavor by adding some fresh herbs, like parsley and some ground black pepper.
Fruit also come with low glycemic variations. Good examples are deciduous fruits like berries, cherries and apples. These are high in fiber and very low in carbohydrates - excellent for dieting. Also look into melon and grapefruit. However, not all fruits are ideal for this particular eating plan. Bananas, papaya and mango are all very high on the GI for fruit.
Dried fruits are also good, especially apricots. Like nuts, they are delicious and easy to carry. Take note, though, that smaller portions of dried fruit are required.
It's not necessary to eliminated bread either. Simply shop for denser breads with high amounts of seeds and grains. For instance, soya and linseed loaf is an ideal replacement for higher glycemic breads. Heavy mixed grain loaf, as well as whole grain pumpernickel loaf, are also good options.
These low glycemic snacks show that dieting doesn't have to be difficult. They ar
Thankfully, this eating plan does not omit cheese. In fact, skim cottage cheese is one of the best snacks on the market. It's low in fat and high in calcium. Enhance its flavor by adding some fresh herbs, like parsley and some ground black pepper.
Fruit also come with low glycemic variations. Good examples are deciduous fruits like berries, cherries and apples. These are high in fiber and very low in carbohydrates - excellent for dieting. Also look into melon and grapefruit. However, not all fruits are ideal for this particular eating plan. Bananas, papaya and mango are all very high on the GI for fruit.
Dried fruits are also good, especially apricots. Like nuts, they are delicious and easy to carry. Take note, though, that smaller portions of dried fruit are required.
It's not necessary to eliminated bread either. Simply shop for denser breads with high amounts of seeds and grains. For instance, soya and linseed loaf is an ideal replacement for higher glycemic breads. Heavy mixed grain loaf, as well as whole grain pumpernickel loaf, are also good options.
These low glycemic snacks show that dieting doesn't have to be difficult. They are varied, delicious and healthy. But above all that, they work to ensure that the body is consistently energized throughout the day, and that any fatigue or hunger stays far away.
Fruit also come with low glycemic variations. Good examples are deciduous fruits like berries, cherries and apples. These are high in fiber and very low in carbohydrates - excellent for dieting. Also look into melon and grapefruit. However, not all fruits are ideal for this particular eating plan. Bananas, papaya and mango are all very high on the GI for fruit.
Dried fruits are also good, especially apricots. Like nuts, they are delicious and easy to carry. Take note, though, that smaller portions of dried fruit are required.
It's not necessary to eliminated bread either. Simply shop for denser breads with high amounts of seeds and grains. For instance, soya and linseed loaf is an ideal replacement for higher glycemic breads. Heavy mixed grain loaf, as well as whole grain pumpernickel loaf, are also good options.
These low glycemic snacks show that dieting doesn't have to be difficult. They are varied, delicious and healthy. But above all that, they work to ensure that the body is consistently energized throughout the day, and that any fatigue or hunger stays far away.