Motivation and the physical aspect of any fitness program are the areas of concern for women. The hardest part of any program is overcoming the inertia of doing nothing. Taking charge and doing something takes a high level of motivation. Nothing says you have to accept your current physical appearance if you want to shed a few pounds. Staying motivated once you've begun offers a new set of challenges, though. Here are effective strategies to help women maintain their fitness motivation.
You may want to consider a different approach if you find it increasingly challenging to maintain your forward momentum. Try setting up a performance based reward system for yourself. It can be very helpful to set up this kind of positive reinforcement. Treating yourself to a healthy reward for completing your entire workout routine even doing an indoor cycling workout as planned is a good example. You could stop by a healthy sports drink bar for a delicious treat. You could also choose to reward reaching your goal by indulging in a nice hot bubble bath that evening. Stick with the creative rewards of your choice for meeting performance goals.
Anywhere you look, you'll find that a minority of people rise to the top and seem to achieve success at whatever they attempt. It's also well known that such people tend to share some predictable characteristics. One such trait is an unwavering commitment to life. If they have challenges or obstacles, they move forward anyway. They simply keep going; no matter what happens -they keep going. When it seems like their world is falling apart all around them... yes, they keep going. That is an attitude, mindset, and behavior that you can develop in yourself. You want to get to the point where quitting or giving up is no longer an option.
Many women experience the effects of over training. When you are highly motivated and nothing seems to stop you, you run the risk of being slowed down by over training. Burn out and over training are similar and both can be extremely frustrating. You will notice a feeling of the thrill being gone more than before.
This issue is easily fixed by taking a break from high intensity workouts. The best thing is to listen to your body and slow down. Your body will let you know when it's time to get back into it.
Women have issues with fitness motivation because of their varying needs and considerations. This isn't meant to imply men are better, but they are different. How a woman approaches maintaining a positive state of mind needs to take such differences into consideration. If you are experiencing some speed bumps with your motivation, then do a little research to discover what other women do to keep their focus intake and motivation running.
You may want to consider a different approach if you find it increasingly challenging to maintain your forward momentum. Try setting up a performance based reward system for yourself. It can be very helpful to set up this kind of positive reinforcement. Treating yourself to a healthy reward for completing your entire workout routine even doing an indoor cycling workout as planned is a good example. You could stop by a healthy sports drink bar for a delicious treat. You could also choose to reward reaching your goal by indulging in a nice hot bubble bath that evening. Stick with the creative rewards of your choice for meeting performance goals.
Anywhere you look, you'll find that a minority of people rise to the top and seem to achieve success at whatever they attempt. It's also well known that such people tend to share some predictable characteristics. One such trait is an unwavering commitment to life. If they have challenges or obstacles, they move forward anyway. They simply keep going; no matter what happens -they keep going. When it seems like their world is falling apart all around them... yes, they keep going. That is an attitude, mindset, and behavior that you can develop in yourself. You want to get to the point where quitting or giving up is no longer an option.
Many women experience the effects of over training. When you are highly motivated and nothing seems to stop you, you run the risk of being slowed down by over training. Burn out and over training are similar and both can be extremely frustrating. You will notice a feeling of the thrill being gone more than before.
This issue is easily fixed by taking a break from high intensity workouts. The best thing is to listen to your body and slow down. Your body will let you know when it's time to get back into it.
Women have issues with fitness motivation because of their varying needs and considerations. This isn't meant to imply men are better, but they are different. How a woman approaches maintaining a positive state of mind needs to take such differences into consideration. If you are experiencing some speed bumps with your motivation, then do a little research to discover what other women do to keep their focus intake and motivation running.
About the Author:
Garry Squartz is one of the known people in the industry of physical fitness. His area of expertise is about biking exercises like the use of the upright exercise bikes and all other routine cycling bike workouts together with methods and coping injuries.