Do you walk around feeling angry and annoyed all day? Find yourself going over and over the same angry thoughts? The way you think has a lot to do with how you feel each day. Most people believe thoughts are just automatic, and that they don't have much control over them. But thats not true! Our thoughts are under our control, and by changing our thoughts you can change how you feel. This article talks about common thoughts of people with anger management problems and how you can change them.
One thinking error is emotional reasoning. This is when you interpret your feelings as if they were actually facts and then act on them. So if you feel stupid, you believe that to be true despite evidence to the contrary. If you think someone is ignoring you then you behave as if it were a fact, when in fact they may just be busy and not ignoring you at all. Learning the difference between your thoughts and your feelings and not immediately acting on them will help you reduce your anger and also reduce conflict with other people
Mind Reading is another common problem. When you 'mind read' you are making assumptions about another persons motivations without checking if you are right. If you just jump to conclusions about what you think is happening, you could be making a mistake. This often results in disagreements and aggression. Mind reading is making an assumptions based on your interpretation of events. It's a very common cause of conflict in relationships and of repressed anger.
Catastrophic thinking is when your mind runs ahead to imagine the worst possible outcome. It is very common in anxious people and angry people usually have anxiety problems that are not noticed because of their angry behavior. Thinking this way causes a sense of urgency to act and often we make poor decisions. It is stressful to be imagining the very worst that could happen and it can trigger anger in some people. If you find yourself with this type of thinking pattern then slow down, think about what the real chances are of something terrible happening. These are the type of skills that are taught in anger management classes. .
Understanding your own thinking patterns will help you to gain control over your feelings and manage your anger much better. You will learn skills like this in an anger management class online.
For most people with anger problems they often have underlying anxiety and depression. It is important to get a good health check up with your doctor to check for medical problems. Taking care of your general health and getting plenty of exercise will help your anger control. Good health combined with changing your thinking will help you get faster results.
One thinking error is emotional reasoning. This is when you interpret your feelings as if they were actually facts and then act on them. So if you feel stupid, you believe that to be true despite evidence to the contrary. If you think someone is ignoring you then you behave as if it were a fact, when in fact they may just be busy and not ignoring you at all. Learning the difference between your thoughts and your feelings and not immediately acting on them will help you reduce your anger and also reduce conflict with other people
Mind Reading is another common problem. When you 'mind read' you are making assumptions about another persons motivations without checking if you are right. If you just jump to conclusions about what you think is happening, you could be making a mistake. This often results in disagreements and aggression. Mind reading is making an assumptions based on your interpretation of events. It's a very common cause of conflict in relationships and of repressed anger.
Catastrophic thinking is when your mind runs ahead to imagine the worst possible outcome. It is very common in anxious people and angry people usually have anxiety problems that are not noticed because of their angry behavior. Thinking this way causes a sense of urgency to act and often we make poor decisions. It is stressful to be imagining the very worst that could happen and it can trigger anger in some people. If you find yourself with this type of thinking pattern then slow down, think about what the real chances are of something terrible happening. These are the type of skills that are taught in anger management classes. .
Understanding your own thinking patterns will help you to gain control over your feelings and manage your anger much better. You will learn skills like this in an anger management class online.
For most people with anger problems they often have underlying anxiety and depression. It is important to get a good health check up with your doctor to check for medical problems. Taking care of your general health and getting plenty of exercise will help your anger control. Good health combined with changing your thinking will help you get faster results.
About the Author:
Learn more about anger management online. Stop by Kate Hardy's site where you can find out all about anger management class online and what it can do for you.