Have you noticed a nagging pain in your shoulder or a crick in your neck that won't go away? Do you feel the weight of your stress bearing down and need some way to alleviate it? Whether you choose a relaxing Swedish massage or deep tissue Neuromuscular techniques, discover what benefits of massage therapy Elizabethtown KY can offer! The hands-on approach has healing effects and does wonders for pain and stress.
In order to obtain a license in massage therapy in Kentucky, one must graduate from an accredited program with credits of at least six hundred hours and pass both a national and state board test. The national exam given by the National Certification Board for Therapeutic Massage and Bodywork which must be passed is rigorous, comprised of one hundred sixty multiple-choice questions. Credits in continuing education are needed yearly to ensure therapists are up to date in techniques and modalities.
Different types of therapy can be sought out depending upon your needs and what you are trying to accomplish. Swedish Massage, which entails long gliding strokes and relaxing rocking is wonderful to relieve stress and improve flexibility. Gentle passive range of motion movements are facilitated by the practitioner and stimulating circulation is the objective.
One of the most gentle techniques is Craniosacral Therapy. This modality involves mild manipulation of the lining of the spinal cord and all its connective tissues, and regulating the pulse of the cerebral spinal fluid. The movements are barely noticeable, but the effects are amazing, with some patients experiencing emotional release during the gentle cradling.
Some more rigorous types of modalities are Neuromuscular Therapy and Thai Yoga Technique, both using deep pressing to release muscle tension and knots. Either of these may cause immediate discomfort; however, it is worth the benefits in pain reduction and improved mobility. Thai techniques include assisted yoga positions like bending, twisting, pulling, and broad applied pressure to relieve pain.
Reflexology is a particularly beneficial type of therapy that is slightly different than normal techniques. Pressing and manipulating specific points on the feet or hands corresponds to all parts and systems of the body and is used to enhance health and vitality. Pains or dysfunctions in the body can be alleviated by pinpointing these spots and applying stimulating pressure. Do not expect a relaxing foot manipulation with this technique, as it can be quite uncomfortable, but the outcome is remarkable.
Therapy to go is a growing industry, a wonderful alternative to going to your appointment then having to leave. Your practitioner can arrive at your workplace or home and perform your therapy in the comfort of your own surroundings. Setting up a chair in an office building or a mall reaches many people in a short time, and sporting events like games or races are a good venue for tired and sore athletes.
Many other styles of work are popular, and some are little known. Learn what good massage therapy Elizabethtown KY has to offer and what good it can do for you! Whether you just need to relax and unwind or to relieve ongoing pain, the healing power of touch works wonders for your well being!
In order to obtain a license in massage therapy in Kentucky, one must graduate from an accredited program with credits of at least six hundred hours and pass both a national and state board test. The national exam given by the National Certification Board for Therapeutic Massage and Bodywork which must be passed is rigorous, comprised of one hundred sixty multiple-choice questions. Credits in continuing education are needed yearly to ensure therapists are up to date in techniques and modalities.
Different types of therapy can be sought out depending upon your needs and what you are trying to accomplish. Swedish Massage, which entails long gliding strokes and relaxing rocking is wonderful to relieve stress and improve flexibility. Gentle passive range of motion movements are facilitated by the practitioner and stimulating circulation is the objective.
One of the most gentle techniques is Craniosacral Therapy. This modality involves mild manipulation of the lining of the spinal cord and all its connective tissues, and regulating the pulse of the cerebral spinal fluid. The movements are barely noticeable, but the effects are amazing, with some patients experiencing emotional release during the gentle cradling.
Some more rigorous types of modalities are Neuromuscular Therapy and Thai Yoga Technique, both using deep pressing to release muscle tension and knots. Either of these may cause immediate discomfort; however, it is worth the benefits in pain reduction and improved mobility. Thai techniques include assisted yoga positions like bending, twisting, pulling, and broad applied pressure to relieve pain.
Reflexology is a particularly beneficial type of therapy that is slightly different than normal techniques. Pressing and manipulating specific points on the feet or hands corresponds to all parts and systems of the body and is used to enhance health and vitality. Pains or dysfunctions in the body can be alleviated by pinpointing these spots and applying stimulating pressure. Do not expect a relaxing foot manipulation with this technique, as it can be quite uncomfortable, but the outcome is remarkable.
Therapy to go is a growing industry, a wonderful alternative to going to your appointment then having to leave. Your practitioner can arrive at your workplace or home and perform your therapy in the comfort of your own surroundings. Setting up a chair in an office building or a mall reaches many people in a short time, and sporting events like games or races are a good venue for tired and sore athletes.
Many other styles of work are popular, and some are little known. Learn what good massage therapy Elizabethtown KY has to offer and what good it can do for you! Whether you just need to relax and unwind or to relieve ongoing pain, the healing power of touch works wonders for your well being!
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