Exercise is so important to your well-being that you could accurately say that health and fitness go together. Regular exercise is just as important as good food choices, plenty of clean water, and fresh air. If you want to experience life to the full, you cannot afford to neglect your need for regular physical activity.
The complex systems that make up the human body work together in marvelous ways, many of which are still a mystery to doctors and researchers. However, it is known that each system depends on efficient circulation. There are two circulatory processes in the body, one which involves the heart and the bloodstream and another which sends lymph to every cell for cleansing and disease prevention.
When you eat, drink, and breathe, you are taking in the fuel your body needs to function. Food must be digested and air must be dissolved into the bloodstream for you to feel a resulting surge of energy. One of the best things you can do for your digestion is exercise lightly after eating; the activity boosts digestion and helps to move the food from the stomach to the small intestine. It also promotes deep breathing, which enriches the bloodstream with oxygen.
Exercise is good for you in many ways. It tones muscles, making you feel better, look better, digest food better, eliminate wastes better, and burn calories faster. It also causes the brain to release 'feel-good' hormones that improve your total outlook on life and act as natural pain relievers.
Another thing that exercising does is to boost your circulation. It is almost impossible to have a normal flow of blood and lymph without regular physical exertion. The heart pumps the blood, but muscle contractions also help move this fluid. This eases the burden on the heart, as well as toning this muscular organ. Lymph is pumped not by a special organ but by the flexing of the foot in walking or running.
There is a second circulatory system in the human body - the lymphatic system. This fluid, which flows separately from the blood, carries specialized cells which function as disease fighters. Rather than being moved by the heart, this flow is mainly stimulated by flexing the feet, as in walking or running. For strong immunity, you need to stay active.
Exercising has perhaps more benefit than almost anything else you can do for yourself. It definitely ranks right up there with drinking enough water, making good food choices, and breathing fresh air. Health and fitness go hand in hand to make you look and feel your best.
The complex systems that make up the human body work together in marvelous ways, many of which are still a mystery to doctors and researchers. However, it is known that each system depends on efficient circulation. There are two circulatory processes in the body, one which involves the heart and the bloodstream and another which sends lymph to every cell for cleansing and disease prevention.
When you eat, drink, and breathe, you are taking in the fuel your body needs to function. Food must be digested and air must be dissolved into the bloodstream for you to feel a resulting surge of energy. One of the best things you can do for your digestion is exercise lightly after eating; the activity boosts digestion and helps to move the food from the stomach to the small intestine. It also promotes deep breathing, which enriches the bloodstream with oxygen.
Exercise is good for you in many ways. It tones muscles, making you feel better, look better, digest food better, eliminate wastes better, and burn calories faster. It also causes the brain to release 'feel-good' hormones that improve your total outlook on life and act as natural pain relievers.
Another thing that exercising does is to boost your circulation. It is almost impossible to have a normal flow of blood and lymph without regular physical exertion. The heart pumps the blood, but muscle contractions also help move this fluid. This eases the burden on the heart, as well as toning this muscular organ. Lymph is pumped not by a special organ but by the flexing of the foot in walking or running.
There is a second circulatory system in the human body - the lymphatic system. This fluid, which flows separately from the blood, carries specialized cells which function as disease fighters. Rather than being moved by the heart, this flow is mainly stimulated by flexing the feet, as in walking or running. For strong immunity, you need to stay active.
Exercising has perhaps more benefit than almost anything else you can do for yourself. It definitely ranks right up there with drinking enough water, making good food choices, and breathing fresh air. Health and fitness go hand in hand to make you look and feel your best.
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With the correct tanning techniques, you will always look fit and healthy. Health and fitness methods are enhanced by the correct nutrition and exercise programs.