As a Rancho Bernardo personal trainer, I observed that if most of the people lift weights, they may have the wrong perception of what their immediate objective needs to be. Head to any regular fitness center (like 24 Hour Fitness, Gold's Gym, LA Fitness, etc.), and you'll see people throwing the weights up and down; holding their breath while the exercise gets challenging; and lurching, lunging & jabbing on the weight to get extra repetitions. These are symptoms of wanting to attain what Ken Hutchins described in the SuperSlow Technical Manual as the "Assumed Objective" in exercise. The "Assumed Objective" is a tendency that the majority of people have to guard against ourselves, even people that are practicing an effective resistance training method like slow-motion strength training.
The "Assumed Objective" is really what many assume is the goal when doing strength training exercise: to do as much repetitions as possible with as many pounds as possible. This is really a secondary objective, not the primary objective. Keeping track of the number of reps you do helps you record progress. However, the "Real Objective" that you would like to attain when doing a strength training exercise is to fatigue the targeted muscles as deeply as possible. This is the primary, immediate objective that is most essential to achieve on each workout.
Deep muscular fatigue is the "Real Objective" because (along with having the weight being heavy enough) it is precisely what seems to be the main aspect in stimulating the many physical benefits that strength training could produce in your body like more strength, greater endurance, more calorie-burning lean muscle mass to your body, reversed age-related muscle loss (sarcopenia), increased metabolic process and the number of calories you burn even when you're relaxing, greater fat loss, stronger bones, reversed aging of muscle cells (expresses younger DNA within the nuclei), improved cardiovascular fitness, improved cholesterol levels, lowered blood pressure, improved low back pain, much better control over glucose levels, improved immune system and a number of other advantages.
Also, notice that the "Real Objective" and "Assumed Objective" have been in disagreement with each other. Fatiguing the muscles (the "Real Objective") hampers your ability to complete more repetitions (the "Assumed Objective"). Resting between repetitions, using momentum to throw weights upwards, and other form discrepancies help you to perform more repetitions (the "Assumed Objective"), but thwarts efficient fatiguing on the muscles (the "Real Objective"). However, slow, smooth, continuous loading with perfect form on every repetition provides earlier fatiguing of the muscles (the "Real Objective"), which can make it much harder to try and do plenty of repetitions (the "Assumed Objective").
So if the "Real and Assumed Objectives" have been in disagreement, which do you want to choose? You have to choose the "Real Objective". If you're attempting to encourage adjustments in the body from a workout, the number of repetitions you achieve isn't vitally important. Rather, what matters is being able to fatigue the muscles greatly enough to result in the stimulus for improvement in your muscles. And when that stimulus is triggered, in the hours and days following your training your muscles will get stronger, firmer, more toned, and that will likewise improve your metabolism.
So as a Rancho Bernardo personal trainer, do your best to maintain the "Real Objective" in the forefront of the mind when you're performing an exercise, especially given that the repetitions become difficult. Avoid breaking form as your muscles fatigue. Your main goal is not to do as many reps as you can it's to fatigue your muscles deeply. You want to try to do as many reps as possible, but the reason for that isn't just to have more reps - rather, it's because the effort to do additional reps (in good form) is what fatigues the muscles deeper. Don't break form only to have more reps. So when your muscles fatigue to the situation the weight won't budge even with your greatest effort, continue maximally pushing or pulling for some more seconds to fatigue even deeper. The real objective is to fatigue the muscles deeply on the exercise, and that also stimulates the body to change and improve.
The "Assumed Objective" is really what many assume is the goal when doing strength training exercise: to do as much repetitions as possible with as many pounds as possible. This is really a secondary objective, not the primary objective. Keeping track of the number of reps you do helps you record progress. However, the "Real Objective" that you would like to attain when doing a strength training exercise is to fatigue the targeted muscles as deeply as possible. This is the primary, immediate objective that is most essential to achieve on each workout.
Deep muscular fatigue is the "Real Objective" because (along with having the weight being heavy enough) it is precisely what seems to be the main aspect in stimulating the many physical benefits that strength training could produce in your body like more strength, greater endurance, more calorie-burning lean muscle mass to your body, reversed age-related muscle loss (sarcopenia), increased metabolic process and the number of calories you burn even when you're relaxing, greater fat loss, stronger bones, reversed aging of muscle cells (expresses younger DNA within the nuclei), improved cardiovascular fitness, improved cholesterol levels, lowered blood pressure, improved low back pain, much better control over glucose levels, improved immune system and a number of other advantages.
Also, notice that the "Real Objective" and "Assumed Objective" have been in disagreement with each other. Fatiguing the muscles (the "Real Objective") hampers your ability to complete more repetitions (the "Assumed Objective"). Resting between repetitions, using momentum to throw weights upwards, and other form discrepancies help you to perform more repetitions (the "Assumed Objective"), but thwarts efficient fatiguing on the muscles (the "Real Objective"). However, slow, smooth, continuous loading with perfect form on every repetition provides earlier fatiguing of the muscles (the "Real Objective"), which can make it much harder to try and do plenty of repetitions (the "Assumed Objective").
So if the "Real and Assumed Objectives" have been in disagreement, which do you want to choose? You have to choose the "Real Objective". If you're attempting to encourage adjustments in the body from a workout, the number of repetitions you achieve isn't vitally important. Rather, what matters is being able to fatigue the muscles greatly enough to result in the stimulus for improvement in your muscles. And when that stimulus is triggered, in the hours and days following your training your muscles will get stronger, firmer, more toned, and that will likewise improve your metabolism.
So as a Rancho Bernardo personal trainer, do your best to maintain the "Real Objective" in the forefront of the mind when you're performing an exercise, especially given that the repetitions become difficult. Avoid breaking form as your muscles fatigue. Your main goal is not to do as many reps as you can it's to fatigue your muscles deeply. You want to try to do as many reps as possible, but the reason for that isn't just to have more reps - rather, it's because the effort to do additional reps (in good form) is what fatigues the muscles deeper. Don't break form only to have more reps. So when your muscles fatigue to the situation the weight won't budge even with your greatest effort, continue maximally pushing or pulling for some more seconds to fatigue even deeper. The real objective is to fatigue the muscles deeply on the exercise, and that also stimulates the body to change and improve.
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Getting in top shape with personal trainer in Rancho Bernardo not just enhances your physique but also your health as well. The rewards that an individual could obtain from personal trainer in San Diego County are endless.