Citrus Heights dentists want you to know that a healthy diet and good nutrition are keys for good dental health. Eating food from all food groups is very important. A balanced diet can help prevent cavities and even lead to naturally whiter teeth. It's easy to fight off tooth decay if you know what kind of foods can help your teeth.
Fruits like apples and oranges contain a lot of Vitamin C, which holds cells together. Disregarding this vitamin could cause gums to break down and be more prone to disease and infection. Vitamin C also boosts the immune system which benefits not just your teeth but your whole body. Foods low in acid like milk and yogurt are good for teeth. Less acid means less wear. Milk has lots of calcium, which is the main element of teeth and bones. Cheese also contains calcium and phosphates, which balances out acid levels in the mouth, restores tooth enamel and helps produce saliva.
Animal meat like beef, turkey, chicken and chicken eggs have lots of phosphorous. Along with calcium, phosphorous is another very important mineral for strong and healthy teeth and bones. Eating these foods would give your dentist an easier time with your teeth in general.
There are other random foods that have good benefits for teeth. Eating celery produces saliva and massages teeth and gums. Sesame seeds are high in calcium and can help build enamel. They also reduce plaque. Onions have sulfur, which kills off bacteria, and green tea can help eliminate bad breath and contains fluoride. Ask your dentist for more advice on healthy foods.
Another of the teeth whitening tips is that, in the end, the results you get from professional whitening will not be too much more noticeable than those you can achieve by performing teeth whitening at home, as long as you follow the manufacturer's instruction. But there are two other teeth whitening tips which accompany this one: a professional laser whitening treatment will give you immediate results, which can last from two to five years. An at-home whitening system will usually require daily treatments for between three and four weeks. By following these teeth whitening tips you will be able to smile with pride and be happy when you see your Citrus Heights dentist.
Fruits like apples and oranges contain a lot of Vitamin C, which holds cells together. Disregarding this vitamin could cause gums to break down and be more prone to disease and infection. Vitamin C also boosts the immune system which benefits not just your teeth but your whole body. Foods low in acid like milk and yogurt are good for teeth. Less acid means less wear. Milk has lots of calcium, which is the main element of teeth and bones. Cheese also contains calcium and phosphates, which balances out acid levels in the mouth, restores tooth enamel and helps produce saliva.
Animal meat like beef, turkey, chicken and chicken eggs have lots of phosphorous. Along with calcium, phosphorous is another very important mineral for strong and healthy teeth and bones. Eating these foods would give your dentist an easier time with your teeth in general.
There are other random foods that have good benefits for teeth. Eating celery produces saliva and massages teeth and gums. Sesame seeds are high in calcium and can help build enamel. They also reduce plaque. Onions have sulfur, which kills off bacteria, and green tea can help eliminate bad breath and contains fluoride. Ask your dentist for more advice on healthy foods.
Another of the teeth whitening tips is that, in the end, the results you get from professional whitening will not be too much more noticeable than those you can achieve by performing teeth whitening at home, as long as you follow the manufacturer's instruction. But there are two other teeth whitening tips which accompany this one: a professional laser whitening treatment will give you immediate results, which can last from two to five years. An at-home whitening system will usually require daily treatments for between three and four weeks. By following these teeth whitening tips you will be able to smile with pride and be happy when you see your Citrus Heights dentist.
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