There are many symptoms and warning signs of stress. The key is to understand is that the more symptoms and signs you are facing, the closer you are to stress overload. The question is not to eliminate stress, as it is essential to face challenges. It is important to eliminate excessive and continuous stress. Symptoms of stress overload can be divided into four main categories; cognitive symptoms, emotional symptoms, physical symptoms and behavioral symptoms.
Mental processes of perception, judgment, memory and reasoning are affected by severe stress; these symptoms are called cognitive symptoms. The first cognitive symptoms is memory loss, as they have trouble retaining proper memory; besides this, they have trouble concentrating, as the brain is already over burdened with stress. There is also poor judgment factor; people with stress have poor judgment and a constant worrying that comes along with anxiety and racing thoughts.
Mental processes of perception, judgment, memory and reasoning are affected by severe stress; these symptoms are called cognitive symptoms. The first cognitive symptoms is memory loss, as they have trouble retaining proper memory; besides this, they have trouble concentrating, as the brain is already over burdened with stress. There is also poor judgment factor; people with stress have poor judgment and a constant worrying that comes along with anxiety and racing thoughts.
Emotional symptoms are related to the state of mind. They are associated with mood temperament, personality, stability, disposition, motivation, etc. Few of the obvious emotional signs faced by stress overloaded people are moodiness. Since stressed people face constant pressure, they have mood swings and seem to stay in a bad mood. Moodiness includes irritability and short temper.
Stressed people feel agitated and face anxiety, which makes them unable to relax. They also seem to get sad too quickly. They also feel a sense of loneliness and isolation, as their stress and over burden of work keeps them away from a normal social life. Depression and general unhappiness are obviously the most serious of all emotional stress symptoms.
Body related stress symptoms are called physical symptoms. As stress brings a drastic change to your body, there are obvious symptoms that can be felt in the body. Stressed people seem to have unusual pains, such as chest pains, accompanied with rapid heartbeat, which usually occurs due to pressure. Some other physical symptoms are nausea, dizziness, diarrhea and constipation, as stress causes a strain on the brain, making the body and brain to malfunction under overload. A low sex drive is observed among stressed people. They also seem to catch frequent colds.
Behavior is an action or reaction to the environment or to the internal thoughts and emotions. Certain persistent behavioral symptoms point towards stress. Some behavioral symptoms include eating too much or too less. This as well as sleeping habits depends on a person's reaction to stress. Many people eat more in stress due to anxiety and other seems to eat too less. Also, stressed people seem to sleep too much or too little.
Constantly stressed people seem to isolate themselves from others, as they feel annoyed. Their constant
Stressed people feel agitated and face anxiety, which makes them unable to relax. They also seem to get sad too quickly. They also feel a sense of loneliness and isolation, as their stress and over burden of work keeps them away from a normal social life. Depression and general unhappiness are obviously the most serious of all emotional stress symptoms.
Body related stress symptoms are called physical symptoms. As stress brings a drastic change to your body, there are obvious symptoms that can be felt in the body. Stressed people seem to have unusual pains, such as chest pains, accompanied with rapid heartbeat, which usually occurs due to pressure. Some other physical symptoms are nausea, dizziness, diarrhea and constipation, as stress causes a strain on the brain, making the body and brain to malfunction under overload. A low sex drive is observed among stressed people. They also seem to catch frequent colds.
Behavior is an action or reaction to the environment or to the internal thoughts and emotions. Certain persistent behavioral symptoms point towards stress. Some behavioral symptoms include eating too much or too less. This as well as sleeping habits depends on a person's reaction to stress. Many people eat more in stress due to anxiety and other seems to eat too less. Also, stressed people seem to sleep too much or too little.
Constantly stressed people seem to isolate themselves from others, as they feel annoyed. Their constant
Body related stress symptoms are called physical symptoms. As stress brings a drastic change to your body, there are obvious symptoms that can be felt in the body. Stressed people seem to have unusual pains, such as chest pains, accompanied with rapid heartbeat, which usually occurs due to pressure. Some other physical symptoms are nausea, dizziness, diarrhea and constipation, as stress causes a strain on the brain, making the body and brain to malfunction under overload. A low sex drive is observed among stressed people. They also seem to catch frequent colds.
Behavior is an action or reaction to the environment or to the internal thoughts and emotions. Certain persistent behavioral symptoms point towards stress. Some behavioral symptoms include eating too much or too less. This as well as sleeping habits depends on a person's reaction to stress. Many people eat more in stress due to anxiety and other seems to eat too less. Also, stressed people seem to sleep too much or too little.
Constantly stressed people seem to isolate themselves from others, as they feel annoyed. Their constant living under strain causes them to procrastinating or neglecting responsibilities. Nervous habits such as nail biting, pacing, etc. are also symptoms of stress. You will also notice that many people resort to substance abuse. There is increased use of drugs, alcohol, or cigarettes used to relax and face stress.
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Behavior is an action or reaction to the environment or to the internal thoughts and emotions. Certain persistent behavioral symptoms point towards stress. Some behavioral symptoms include eating too much or too less. This as well as sleeping habits depends on a person's reaction to stress. Many people eat more in stress due to anxiety and other seems to eat too less. Also, stressed people seem to sleep too much or too little.
Constantly stressed people seem to isolate themselves from others, as they feel annoyed. Their constant living under strain causes them to procrastinating or neglecting responsibilities. Nervous habits such as nail biting, pacing, etc. are also symptoms of stress. You will also notice that many people resort to substance abuse. There is increased use of drugs, alcohol, or cigarettes used to relax and face stress.
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