Why Women Especially Need To Make Iron Supplements A Part Of Their Daily Heath Regimen

By Mistty P. Nease


In instances where anemia can't be controlled by eating iron rich foods, iron supplements can raise a person's iron levels and get them feeling back to normal. In most cases, people with symptoms of iron deficiency anemia can increase their iron levels within normal ranges in two or three months from the point they start taking iron supplements. To replenish the depleted iron stores in their bone marrow, however, it may take up to a year.
Iron is a protein in red blood cells that is critical to produce healthy and functional hemoglobin. It does this by carrying oxygen through the blood stream to all the body's organs and tissue, and helps muscle cells to store it. When the body doesn't have sufficient hemoglobin, (the hemoprotein made up of globin and heme that gives red blood cells their distinguishable color), it is not getting enough oxygen. That, in turn, results in the illness known as iron deficiency anemia.

This condition causes weakness, shortness of breath, depression, fatigue, and additional symptoms. Physiological symptoms can frequently include fragile finger nails, cold hands or feet, irregular heartbeat, pale skin, and chest pain. Pica, (a disorder that makes people eat non-nutritional objects), and lack of cognitive clarity are symptoms that are less common. Iron deficiency can likewise cause sexual dysfunction, problems with concentration, depression, restless leg syndrome, and affect athletic performance.

Women in their childbearing years really ought to take care of their iron levels because they lose iron rich blood during menstruation. During, and after, pregnancy many mothers also run a higher chance of becoming anemic because they need extra iron to feed the growing baby, and take prenatal vitamins to prevent this from happening.

Just like any other medical matter, it is important that women check with a healthcare professional before they decide to buy iron supplements. This is important because these supplements can potentially interact with medications, overdosing is dangerous, and they ca
Women in their childbearing years really ought to take care of their iron levels because they lose iron rich blood during menstruation. During, and after, pregnancy many mothers also run a higher chance of becoming anemic because they need extra iron to feed the growing baby, and take prenatal vitamins to prevent this from happening.

Just like any other medical matter, it is important that women check with a healthcare professional before they decide to buy iron supplements. This is important because these supplements can potentially interact with medications, overdosing is dangerous, and they can cause various side effects that can include digestion problems, nausea, vomiting, stomachache and constipation, among other things. Healthcare professionals can perform tests that determine a person's iron levels, prescribe an iron dosage to safely bring levels back up to normal, and indicate what a person can do to avoid as many side effects as possible.

This general information about iron supplements can help people to understand anemia a little better. Keeping them in mind will make sure you find just what you require to address your health concerns and feel better soon.




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