You now know the tea benefits. You have made a decision to test it. When you start looking for the most effective green tea product, it is vital that you understand the side effects of tea.
When we are talking about negative effects associated with nutritional supplements, we need to pay attention to the amount we consume. A number of side effects are closely associated to the amount you intake and green tea is not an exception.
The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is the ideal every day dose of EGCG?
When we are talking about negative effects associated with nutritional supplements, we need to pay attention to the amount we consume. A number of side effects are closely associated to the amount you intake and green tea is not an exception.
The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is the ideal every day dose of EGCG?
There were successful short term clinical tests with every day serving of 800 mg of EGCG. One cup of tea has around 100mg of EGCG, so that is approximately 8 cups of green tea. If your main intent of consuming tea is to slim down, many lab tests suggest more EGCG means more fat reduction.
Most experts also agree that large amount of isolated elements from herbs could be problematic. It is difficult to come to an explicit conclusion founded upon laboratory reports, but a majority of health researchers are saying 300mg of EGCG is a good amount to consume on an every day basis. There have actually been successful laboratory results with dose of 300mg against cancers and weight reduction.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One other substance of tea you need to take into consideration when deciding the amount you want to consume the tea is caffeine. A cup of tea has approximately 20-40mg of caffeine. That is little when compared to coffee which is typically above 100mg a cup. Yet it's important that you know your daily total amount of caffeine, because you might be already taking a good amount of caffeine from other drinks.
Most health professionals warn that over dail
Most experts also agree that large amount of isolated elements from herbs could be problematic. It is difficult to come to an explicit conclusion founded upon laboratory reports, but a majority of health researchers are saying 300mg of EGCG is a good amount to consume on an every day basis. There have actually been successful laboratory results with dose of 300mg against cancers and weight reduction.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One other substance of tea you need to take into consideration when deciding the amount you want to consume the tea is caffeine. A cup of tea has approximately 20-40mg of caffeine. That is little when compared to coffee which is typically above 100mg a cup. Yet it's important that you know your daily total amount of caffeine, because you might be already taking a good amount of caffeine from other drinks.
Most health professionals warn that over dail
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One other substance of tea you need to take into consideration when deciding the amount you want to consume the tea is caffeine. A cup of tea has approximately 20-40mg of caffeine. That is little when compared to coffee which is typically above 100mg a cup. Yet it's important that you know your daily total amount of caffeine, because you might be already taking a good amount of caffeine from other drinks.
Most health professionals warn that over daily serving of 500mg could be damaging. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some folks are more sensitive to caffeine than other people, but 300mg or less is known as a safe dose.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
About the Author:
One other substance of tea you need to take into consideration when deciding the amount you want to consume the tea is caffeine. A cup of tea has approximately 20-40mg of caffeine. That is little when compared to coffee which is typically above 100mg a cup. Yet it's important that you know your daily total amount of caffeine, because you might be already taking a good amount of caffeine from other drinks.
Most health professionals warn that over daily serving of 500mg could be damaging. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some folks are more sensitive to caffeine than other people, but 300mg or less is known as a safe dose.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
About the Author:
You can gain better health by understanding more about green tea extract benefits and green tea pills.