Many beginner tea drinkers are familiar with the health rewards; however not a few truly understand the adverse reactions resulting from tea. It is crucial to truly understand the negative effects in order to enjoy the tea without any harmful results.
When we are talking about negative effects relevant to health supplements, we must pay close attention to how much we consume. Lots of side effects are directly related to the amount you take and green tea is not an exception.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is the right every day serving of EGCG?
When we are talking about negative effects relevant to health supplements, we must pay close attention to how much we consume. Lots of side effects are directly related to the amount you take and green tea is not an exception.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is the right every day serving of EGCG?
There have been successful short term tests with every day serving of 800 mg of EGCG. A cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main objective of drinking tea is to shed weight, many lab tests suggest more EGCG results in more fat reduction.
Most specialists also agree that large dosage of isolated substances from herb plants can be problematic. It is not easy to come to a definite conclusion founded upon laboratory studies, but many scientists are saying 300mg of EGCG is the ideal amount to consume on every day basis. There have actually been successful lab reports with dose of 300mg against cancer cells and fat loss.
Now if you are thinking of taking tea as a tablet form, make sure you check the fine prints to know exactly how much catechins it has. Some green tea products may indicate the entire milligrams as well as the percentage of EGCG. Ensure that the percentage results in about 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
Many health professionals advise that more than 500mg of caffeine a day could be unsafe. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some folks are more sensitive to caffeine than others, however 300mg or less is considered a good amount.
You can find definitely a lot more reports of benefits than unwanted
Most specialists also agree that large dosage of isolated substances from herb plants can be problematic. It is not easy to come to a definite conclusion founded upon laboratory studies, but many scientists are saying 300mg of EGCG is the ideal amount to consume on every day basis. There have actually been successful lab reports with dose of 300mg against cancer cells and fat loss.
Now if you are thinking of taking tea as a tablet form, make sure you check the fine prints to know exactly how much catechins it has. Some green tea products may indicate the entire milligrams as well as the percentage of EGCG. Ensure that the percentage results in about 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
Many health professionals advise that more than 500mg of caffeine a day could be unsafe. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some folks are more sensitive to caffeine than others, however 300mg or less is considered a good amount.
You can find definitely a lot more reports of benefits than unwanted
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
Many health professionals advise that more than 500mg of caffeine a day could be unsafe. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some folks are more sensitive to caffeine than others, however 300mg or less is considered a good amount.
You can find definitely a lot more reports of benefits than unwanted effects about tea. So long as you consume it according to the guideline we discussed, you should be okay.
About the Author:
Many health professionals advise that more than 500mg of caffeine a day could be unsafe. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some folks are more sensitive to caffeine than others, however 300mg or less is considered a good amount.
You can find definitely a lot more reports of benefits than unwanted effects about tea. So long as you consume it according to the guideline we discussed, you should be okay.
About the Author:
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