Did you know that green and black tea originate from the exact same source? Despite the fact that the colors are different, both of them are taken from a plant known as camellia sinensis. Teas are identified as one of the healthiest drinks and both green and black teas are great for health. Exactly how are they different and more importantly which tea of the two contains more health rewards versus the other?
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing with the exception of the oxidation process. Green tea's first drying procedure is a brief process of steaming or panning which lessens oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which requires up to three hours. This procedure is the reason why the color is darker and also flavor is richer. So what does that really mean in relation to health improvements?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
Many scientific tests have been conducted on the health benefits associated with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This shows the therapeutic capability of camellia sinensis. Regardless of the type of operation it goes though, the leaves r
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
Many scientific tests have been conducted on the health benefits associated with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This shows the therapeutic capability of camellia sinensis. Regardless of the type of operation it goes though, the leaves r
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
Many scientific tests have been conducted on the health benefits associated with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This shows the therapeutic capability of camellia sinensis. Regardless of the type of operation it goes though, the leaves remain beneficial to human body. Yet it makes sense to take in the tea that contains more of the active substance. So why don't you start adding green tea to your diet plan.
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Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
Many scientific tests have been conducted on the health benefits associated with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This shows the therapeutic capability of camellia sinensis. Regardless of the type of operation it goes though, the leaves remain beneficial to human body. Yet it makes sense to take in the tea that contains more of the active substance. So why don't you start adding green tea to your diet plan.
About the Author:
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