As a Fitness Instructor one of the most popular questions I am asked is about the effects of creatine when using the gym. Over the last 20 years or so, it has become the most researched and purchased bodybuilding supplement of all time. But not so many people actually know what it is supposed to do.
When it comes to supplements the majority of us are sold by hype. Big claims about piling on slabs of rock hard lean muscle way easier than we could even dream about, right? That's why the supplement market is a billion dollar industry. This often leads us to buy products which we don't really know enough about.
This supplement is no exception. How can a product with so much scientific fact behind it be so unclear to people? Because when money is involved things become unclear. Companies want you to buy their latest products after all. But when you get down to it, this supplement is really simple to understand.
When it comes to supplements the majority of us are sold by hype. Big claims about piling on slabs of rock hard lean muscle way easier than we could even dream about, right? That's why the supplement market is a billion dollar industry. This often leads us to buy products which we don't really know enough about.
This supplement is no exception. How can a product with so much scientific fact behind it be so unclear to people? Because when money is involved things become unclear. Companies want you to buy their latest products after all. But when you get down to it, this supplement is really simple to understand.
Enjoy today\'s video, in which Fitness Instructor Russ Howe PTI gives a complete jargon free walkthrough on how creatine works.
First thing first, it's a perfectly safe supplement to use. In fact your body creates this product by itself already, it's the substance it calls upon when you perform an explosive strength movement of any kind. So feel free to rid yourself of any worries you might have held about it being steroid-like or illegal, it's perfectly safe and used by all top athletes.
So what does it actually do to you and why should you use it?
This is the point where most of us get a little bit lost. Companies will often try to over complicate matters with needless science in a bid to confuse you into thinking you must buy their miracle product over anybody else's. None of that talk here please.
Next time you hit the treadmill try sprinting hard and see what happens. For the first fifteen to twenty seconds you'll be flying by at a great pace but then suddenly you will notice an overwhelming burning feeling creeping up on you through your legs. This is called lactic acid, and it's a sensation designed by your body to tell you you have to slow down temporarily.
Your body's natural resources of this supplement have ran out. You will be able to carry on running, albeit at a greatly reduced speed, while it builds back up in the background. After a few minutes you will probably be able to blast out another high intensity sprint when your levels of explosive strength have regenerated.
By using this product you are able to increase your explosive strength briefly.
Now think about a boxer. Often when somebody looks to have run out of gas they will suddenly get a second wind from som
This is the point where most of us get a little bit lost. Companies will often try to over complicate matters with needless science in a bid to confuse you into thinking you must buy their miracle product over anybody else's. None of that talk here please.
Next time you hit the treadmill try sprinting hard and see what happens. For the first fifteen to twenty seconds you'll be flying by at a great pace but then suddenly you will notice an overwhelming burning feeling creeping up on you through your legs. This is called lactic acid, and it's a sensation designed by your body to tell you you have to slow down temporarily.
Your body's natural resources of this supplement have ran out. You will be able to carry on running, albeit at a greatly reduced speed, while it builds back up in the background. After a few minutes you will probably be able to blast out another high intensity sprint when your levels of explosive strength have regenerated.
By using this product you are able to increase your explosive strength briefly.
Now think about a boxer. Often when somebody looks to have run out of gas they will suddenly get a second wind from somewhere.
So now you know what this does underneath the surface of your skin, let's put it into a gym context. In effect, by having more of this supplement within your muscles you are able to go slightly harder for slightly longer. That can make all the difference to building muscle.
Whether it's a heavier bench press or forcing out another rep on your weakest exercise, you will notice great gains here. Once you cut out all of the hype and sales talk, that's as simple as creatine is.
About the Author:
Next time you hit the treadmill try sprinting hard and see what happens. For the first fifteen to twenty seconds you'll be flying by at a great pace but then suddenly you will notice an overwhelming burning feeling creeping up on you through your legs. This is called lactic acid, and it's a sensation designed by your body to tell you you have to slow down temporarily.
Your body's natural resources of this supplement have ran out. You will be able to carry on running, albeit at a greatly reduced speed, while it builds back up in the background. After a few minutes you will probably be able to blast out another high intensity sprint when your levels of explosive strength have regenerated.
By using this product you are able to increase your explosive strength briefly.
Now think about a boxer. Often when somebody looks to have run out of gas they will suddenly get a second wind from somewhere.
So now you know what this does underneath the surface of your skin, let's put it into a gym context. In effect, by having more of this supplement within your muscles you are able to go slightly harder for slightly longer. That can make all the difference to building muscle.
Whether it's a heavier bench press or forcing out another rep on your weakest exercise, you will notice great gains here. Once you cut out all of the hype and sales talk, that's as simple as creatine is.
About the Author:
About the author: Russ Howe is a celebrity Personal Trainer. See our free video to get the most from creatine immediately.