Glendale Dentists Explain How to Get Rid of Chronic Bad Breath

By Harry Kirkland


Chronic bad breath is probably the most embarrassing yet most common dental problems out there. When you realize you have bad breath, you will probably find yourself avoiding smiling, laughing or even striking up conversations. Bad breath will affect both your self-esteem and behavior. However, bad breath does not have to control your life. See your Glendale dentist for more information.

The most common cause of bad breath is an overabundance of bacteria in your mouth or an oral infection. Bacteria can create an unpleasant odor when they turn starch and sugars into energy. Tartar and plaque allow bacteria to thrive and even attach to your teeth. It's extremely important to get rid of tartar and plaque as much as possible very day.
Our Glendale dentists do recommend that dental patients brush and floss at least twice a day at home. Brushing will remove the plaque from the outside of your teeth, and flossing will effectively remove plaque from between your teeth. Regular and diligent brushing and flossing will help you keep the plaque and tartar on your teeth to a minimum. In result, your breath will be fresher!

Tongue and Gum Cleaning. Sometimes overlooked in an oral hygiene routine, remember the dorsal area of the tongue will commonly retain a film of bacteria, fungi and decaying food. This contributes to bad breath, and cleaning the tongue removes some bacteria species that contribute to tooth decay and gum disease. It is also suggested to massage the gums daily when brushing your teeth and flossing.

Healthy Eating. We commonly hear about all of the foods we should try and avoid for dental health. The most common cause of cavities is sugar. The most important factor to realize here is that it is not that one needs to avoid very sweet food, but rather one needs to give teeth time to remineralize after consumption. Therefore we should try and reduce the number of times we are eating and drinking sugary foods and drinks. Another important point is the stickiness of the food; sticky and sweet food wil
Tongue and Gum Cleaning. Sometimes overlooked in an oral hygiene routine, remember the dorsal area of the tongue will commonly retain a film of bacteria, fungi and decaying food. This contributes to bad breath, and cleaning the tongue removes some bacteria species that contribute to tooth decay and gum disease. It is also suggested to massage the gums daily when brushing your teeth and flossing.

Healthy Eating. We commonly hear about all of the foods we should try and avoid for dental health. The most common cause of cavities is sugar. The most important factor to realize here is that it is not that one needs to avoid very sweet food, but rather one needs to give teeth time to remineralize after consumption. Therefore we should try and reduce the number of times we are eating and drinking sugary foods and drinks. Another important point is the stickiness of the food; sticky and sweet food will remain on the teeth for longer, causing more damage. Check with your Glendale dentist soon.




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