As a personal trainer Del Mar, I've often been asked if it is achievable for somebody to be more muscular than they plan to be? Yes, but it is very impossible that it can happen to you. In addition, if this is a concern of yours, it may undermine both your health and appearance. I'm hoping to dismiss this concern for you.
Studies point out that older people who don't resistance train reduce usually at least a half pound of lean muscle tissue annually beginning at about age 25 (this part of age degeneration is named "sarcopenia"). One important impact of this muscle reduction is that muscle tissue requires energy and calories to maintain itself every day. As people lose muscle mass with age, their metabolism melts away fewer and fewer calories, and that's major factor why plenty of people increase fat as they age. Furthermore, lost muscle tissue decreases body tone and worsens body shape.
Studies point out that older people who don't resistance train reduce usually at least a half pound of lean muscle tissue annually beginning at about age 25 (this part of age degeneration is named "sarcopenia"). One important impact of this muscle reduction is that muscle tissue requires energy and calories to maintain itself every day. As people lose muscle mass with age, their metabolism melts away fewer and fewer calories, and that's major factor why plenty of people increase fat as they age. Furthermore, lost muscle tissue decreases body tone and worsens body shape.
To make this issue personal, you can actually estimate the amount of muscle reduction someone your own age might usually experience at this time in life (take away 25 from your age, and break down that result by 2). A good example: a woman who's 55 has had 30 years pass since her 25th birthday, and shedding a half pound of lean muscle yearly for three decades calculates to a loss of 15 pounds of lean muscle. What is the number for your age? (If you're resistance training productively, the good news is you have possibly lost fewer muscle than a regular person your same age.)
To restore the body shape of her 25-year-old youth, our example 55-year-old woman would have to put 15 pounds of body shaping muscle (as well as remove any extra fat she acquired). The primary point to know is that she'd need to regain a substantial number of lean muscle mass (15 pounds) to have her youthful body back. Adding muscle is difficult for many individuals. Even with an excellent resistance training method, the female in this example woman would be fortunate to regain a good portion of the lost muscle. There would be hardly any danger of her putting more muscle than what she had in her 20's.
I've noticed some females not happy that their thighs and legs are larger than they'd like them to be, and mistakenly conclude that it is mainly because their thigh muscles are too large. Normally if someone's thighs are very large, it's because there is excess fat on the legs. What will provide her the smaller, firmer appearance she wants is to (1) lose fat in her legs and (2) increase lean muscle to her thighs if possible. Muscle is thicker rather than fat cells, and the technique of losing weight and adding muscle will make the legs smaller, more firm, & more shapely.
There are rare people who acquire the hereditary potential for their muscles to become excessively large from weight training (just like professional bodybuilders do). On the other hand, inheriting those genetics is rare. More than 99% of us having absolutely nothing to worry about with regards to getting too muscular. From the several thousand real life clients I have worked with over the years, I will depend on one hand the amount of people that I have observed even one muscle gr
To restore the body shape of her 25-year-old youth, our example 55-year-old woman would have to put 15 pounds of body shaping muscle (as well as remove any extra fat she acquired). The primary point to know is that she'd need to regain a substantial number of lean muscle mass (15 pounds) to have her youthful body back. Adding muscle is difficult for many individuals. Even with an excellent resistance training method, the female in this example woman would be fortunate to regain a good portion of the lost muscle. There would be hardly any danger of her putting more muscle than what she had in her 20's.
I've noticed some females not happy that their thighs and legs are larger than they'd like them to be, and mistakenly conclude that it is mainly because their thigh muscles are too large. Normally if someone's thighs are very large, it's because there is excess fat on the legs. What will provide her the smaller, firmer appearance she wants is to (1) lose fat in her legs and (2) increase lean muscle to her thighs if possible. Muscle is thicker rather than fat cells, and the technique of losing weight and adding muscle will make the legs smaller, more firm, & more shapely.
There are rare people who acquire the hereditary potential for their muscles to become excessively large from weight training (just like professional bodybuilders do). On the other hand, inheriting those genetics is rare. More than 99% of us having absolutely nothing to worry about with regards to getting too muscular. From the several thousand real life clients I have worked with over the years, I will depend on one hand the amount of people that I have observed even one muscle gr
I've noticed some females not happy that their thighs and legs are larger than they'd like them to be, and mistakenly conclude that it is mainly because their thigh muscles are too large. Normally if someone's thighs are very large, it's because there is excess fat on the legs. What will provide her the smaller, firmer appearance she wants is to (1) lose fat in her legs and (2) increase lean muscle to her thighs if possible. Muscle is thicker rather than fat cells, and the technique of losing weight and adding muscle will make the legs smaller, more firm, & more shapely.
There are rare people who acquire the hereditary potential for their muscles to become excessively large from weight training (just like professional bodybuilders do). On the other hand, inheriting those genetics is rare. More than 99% of us having absolutely nothing to worry about with regards to getting too muscular. From the several thousand real life clients I have worked with over the years, I will depend on one hand the amount of people that I have observed even one muscle group become very muscular for their goals. (And in the rare case that a muscle group becomes too big, it's a super simple dilemma to fix - just decrease the intensity of workout on that muscle group.)
As a personal Trainer del Mar, I know that as opposed to the fear of getting extremely muscular, building muscles for almost all people is usually hard and complicated. Based on how much muscle mass an individual has lost from aging, it may not even be possible to gain back all the muscle that's disappeared with age. It's an error for you to bother about becoming too muscular. So really press yourself and weaken your muscle tissues as deeply as possible at the end of each set of repetitions, performing everything you can to recover every ounce of body shaping, calorie burning muscle tissue that is achievable, and that will be a major step toward countering the impact of getting older and making your body more radiant.
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There are rare people who acquire the hereditary potential for their muscles to become excessively large from weight training (just like professional bodybuilders do). On the other hand, inheriting those genetics is rare. More than 99% of us having absolutely nothing to worry about with regards to getting too muscular. From the several thousand real life clients I have worked with over the years, I will depend on one hand the amount of people that I have observed even one muscle group become very muscular for their goals. (And in the rare case that a muscle group becomes too big, it's a super simple dilemma to fix - just decrease the intensity of workout on that muscle group.)
As a personal Trainer del Mar, I know that as opposed to the fear of getting extremely muscular, building muscles for almost all people is usually hard and complicated. Based on how much muscle mass an individual has lost from aging, it may not even be possible to gain back all the muscle that's disappeared with age. It's an error for you to bother about becoming too muscular. So really press yourself and weaken your muscle tissues as deeply as possible at the end of each set of repetitions, performing everything you can to recover every ounce of body shaping, calorie burning muscle tissue that is achievable, and that will be a major step toward countering the impact of getting older and making your body more radiant.
About the Author:
Getting in good shape with the assistance of personal trainer in Del Mar not just improves your physique but also your health too. The rewards that one can get from San Diego personal trainer are limitless.