Diets that are low carb or even completely anti-carb are now among the most popular diets around. The notion that you should eat lots of protein and hardly any carbohydrates wasn't very widespread until the Atkins Diet came along. Although people who religiously followed such diets did lose weight, it was common for them to later gain it back because they were unable to maintain such a strict regimen of eating hardly any carbs at all. The fact is, you need some carbs to stay healthy.
They perform an essential function and provide your body with energy. The trick is to figure out how to eat a healthy amount of "good" carbs. We'll look at some ways to accomplish this.
When you must go out to eat, find something on the menu that is cooked by roasting. Fried or braised foods are mainly the menu items, but there should be a couple of roasted items for you to pick from. You can also look for side dishes like roasted vegetables. French fries can be traded in for roasted potatoes, but a salad would still be a better choice. Since you have chosen a low carb diet for getting healthier, you will want to choose roasted foods at a restaurant, because they don't involve oil, like fried or braised foods do.
Smothering the veggies and fruits in your salad with ranch dressing, for example, kind of cancels out the good that the veggies do by loading you down with fat. If you use a little bit of dressing, and it's a healthy one, you can enjoy the salad without guilt. When you open yourself up to the world of salads, you can learn how to make lots of different ones, so you can eat plenty of salad and not feel like it's the same old thing.
Did you know that tortillas are full of carbs? Foods made from tortillas can be quite delicious. Tortillas, however, are a starchy food that's usually made from processed flour, unless you go out of your way to buy a healthier variety. Instead of wrapping up the food in a tortilla, why not simply eat the ingredients out of a bowl or off of a plate? This is an easy and rather painless way to cut back on carbs, as most of what you like about these foods is probably the filling. If you do ever cheat on this diet, you may want to do so with quesadillas, as this is a tortilla based dish that really requires the tortilla.
How do you feel about pasta? Are you worried about having to give it up? You may be assuming that pasta is incompatible with a low carbohydrate diet. Fortunately, this isn't the case. There are a lot of gluten free pastas out there now that you can use.
There are all sorts of ways in which you can reduce the amount of carbohydrates that you take in each day. Some people choose an unhealthy option, and that is to cut out carbohydrates completely. The best way to go is to choose a diet that is low in carbohydrate foods. If you really want to become unhealthy, the way to do it is to give up good carbs, while overindulging in bad carbs. To get the right diet plan laid out, a doctor or nutritionist may need to give you assistance.
They perform an essential function and provide your body with energy. The trick is to figure out how to eat a healthy amount of "good" carbs. We'll look at some ways to accomplish this.
When you must go out to eat, find something on the menu that is cooked by roasting. Fried or braised foods are mainly the menu items, but there should be a couple of roasted items for you to pick from. You can also look for side dishes like roasted vegetables. French fries can be traded in for roasted potatoes, but a salad would still be a better choice. Since you have chosen a low carb diet for getting healthier, you will want to choose roasted foods at a restaurant, because they don't involve oil, like fried or braised foods do.
Smothering the veggies and fruits in your salad with ranch dressing, for example, kind of cancels out the good that the veggies do by loading you down with fat. If you use a little bit of dressing, and it's a healthy one, you can enjoy the salad without guilt. When you open yourself up to the world of salads, you can learn how to make lots of different ones, so you can eat plenty of salad and not feel like it's the same old thing.
Did you know that tortillas are full of carbs? Foods made from tortillas can be quite delicious. Tortillas, however, are a starchy food that's usually made from processed flour, unless you go out of your way to buy a healthier variety. Instead of wrapping up the food in a tortilla, why not simply eat the ingredients out of a bowl or off of a plate? This is an easy and rather painless way to cut back on carbs, as most of what you like about these foods is probably the filling. If you do ever cheat on this diet, you may want to do so with quesadillas, as this is a tortilla based dish that really requires the tortilla.
How do you feel about pasta? Are you worried about having to give it up? You may be assuming that pasta is incompatible with a low carbohydrate diet. Fortunately, this isn't the case. There are a lot of gluten free pastas out there now that you can use.
There are all sorts of ways in which you can reduce the amount of carbohydrates that you take in each day. Some people choose an unhealthy option, and that is to cut out carbohydrates completely. The best way to go is to choose a diet that is low in carbohydrate foods. If you really want to become unhealthy, the way to do it is to give up good carbs, while overindulging in bad carbs. To get the right diet plan laid out, a doctor or nutritionist may need to give you assistance.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Success tips and on Ambit Energy tips