Since a great deal of people today hate taking medications for their disorders, they sometimes opt for alternative medication to treat their anxiety. This can include aromatherapy, acupuncture, herbal medicines and meditation. These can work well if the anxiety is not severe, and there is no severe underlying depression that is inducing the anxiety.
All of us get anxious every now and then - we wouldn't be human if we did not have some anxiety in our lives. But some individuals have extreme anxiety while others have mild anxiety. The difference is extreme sufferers can have frequent panic attacks as a result of an underlying condition such as obsessive compulsive disorder or panic disorder. These conditions can't be confused with those who suffer from anxiety over taking a math test.
In situations where the anxiety is not as severe to the point it is stopping someone from doing their daily business, they could try alternate methods of treatment before they resort to medications. Some of the alternate means of treatment include:
Herbal Remedies
Kava , St. John's Wort, Valerian and Sam-e are all herbal treatments that have been known to quell minor depression and anxiety. Kava has a very soothing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better for treating depression, which often accompanies anxiety. Valerian and Sam-e are the newest herbal medicines that have shown promise in treating anxiety attacks. However, you should not take these remedies along with prescription drugs, and if you find that they are not helping you, you should talk to your doctor about other treatment options. These herbs are made for those with mild to moderate anxiety and depression, not for those with severe disorders.
Aromatherapy
Aromatherapy is the anxiety healing art of inhaling infused oils, which get into your bloodstream and cure whatever ails you. Aromatherapy is also used infused with other oils to make a massage oil. Many people swear by this type of treatment in that it does them wonders. Again, this kind of alternative therapy is made for those with mild to moderate forms of anxiety or depression.
Acupuncture
Acupuncture is a method that some people use to purge themselves of all sorts of problems, including anxiety and depression. Acupuncture has been in existence for thousands of years and can help treat aches, pains and even headaches. Some people who have problems with depression or anxiety rely on this healing method, which has its roots in ancient China.
Meditation
Meditation is another way you can help yourself get over your anxiety attacks. Meditation is something that has been around for thousands of years, and is often associated with Hinduism or Buddhism. But it is also great for finding peacefulness when you are wanting to relax. You can take classes on meditation, or you can watch an instructional video to learn how to master this ancient eastern practice.
All of us get anxious every now and then - we wouldn't be human if we did not have some anxiety in our lives. But some individuals have extreme anxiety while others have mild anxiety. The difference is extreme sufferers can have frequent panic attacks as a result of an underlying condition such as obsessive compulsive disorder or panic disorder. These conditions can't be confused with those who suffer from anxiety over taking a math test.
In situations where the anxiety is not as severe to the point it is stopping someone from doing their daily business, they could try alternate methods of treatment before they resort to medications. Some of the alternate means of treatment include:
Herbal Remedies
Kava , St. John's Wort, Valerian and Sam-e are all herbal treatments that have been known to quell minor depression and anxiety. Kava has a very soothing effect, and can be taken a few days per week to help with minor anxiety. St. John's Wort is much better for treating depression, which often accompanies anxiety. Valerian and Sam-e are the newest herbal medicines that have shown promise in treating anxiety attacks. However, you should not take these remedies along with prescription drugs, and if you find that they are not helping you, you should talk to your doctor about other treatment options. These herbs are made for those with mild to moderate anxiety and depression, not for those with severe disorders.
Aromatherapy
Aromatherapy is the anxiety healing art of inhaling infused oils, which get into your bloodstream and cure whatever ails you. Aromatherapy is also used infused with other oils to make a massage oil. Many people swear by this type of treatment in that it does them wonders. Again, this kind of alternative therapy is made for those with mild to moderate forms of anxiety or depression.
Acupuncture
Acupuncture is a method that some people use to purge themselves of all sorts of problems, including anxiety and depression. Acupuncture has been in existence for thousands of years and can help treat aches, pains and even headaches. Some people who have problems with depression or anxiety rely on this healing method, which has its roots in ancient China.
Meditation
Meditation is another way you can help yourself get over your anxiety attacks. Meditation is something that has been around for thousands of years, and is often associated with Hinduism or Buddhism. But it is also great for finding peacefulness when you are wanting to relax. You can take classes on meditation, or you can watch an instructional video to learn how to master this ancient eastern practice.
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You can learn more about natural anxiety relief, by reading Jason Dayton's article on panic attacks and severe anxiety