Did you know that green tea and black tea are from the same exact source? Despite the fact that the colors are not the same, they both are obtained from a plant named camellia sinensis. Tea is identified as one of the healthiest beverages and both black and green teas are great for health. Just how are they different and more importantly which tea of the two offers more health benefits than the other tea?
Given that tea is a liquid, we will compare the two drinks from a taste viewpoint. Which drink is tastier is a personal preference; however green tea offers more of a bitter taste compared to black tea. Black tea has a richer flavor compared to green tea. Therefore, most new drinkers prefer black tea more than green tea. Even so understanding that tea is a nourishing drink, flavor might not be the main priority.
Given that tea is a liquid, we will compare the two drinks from a taste viewpoint. Which drink is tastier is a personal preference; however green tea offers more of a bitter taste compared to black tea. Black tea has a richer flavor compared to green tea. Therefore, most new drinkers prefer black tea more than green tea. Even so understanding that tea is a nourishing drink, flavor might not be the main priority.
Even prior to tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas go through similar processing except for the oxidation process. Green tea's preliminary dehydrating process is a brief procedure of steaming or panning which lessens oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why flavor is richer and the color is darker. So what does that signify in regards to health rewards?
Leaves of camellia sinensis are naturally green just like almost every other plant. When it comes down to food, one that is more processed often drops more of its natural active ingredients. The same logic is also applicable to tea leaves. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active element contained in the tea leaves. They are source for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Research studies have demonstrated that a cup of green tea contains 8 times more catechins compared to black tea. Theoretically, you would need to drink 8 more cups of black tea than green tea to get the equivalent degree of benefits.
There have been many scientific tests on the health benefits related to black tea. Many scientific tests have been successful against cancer, diabetes and cardiovascular diseases. This highlights the restorative healing capability of camellia sinensis. No matter which kind of process it goes though, the leaves are still beneficial to human body. But it's a good idea to intake the tea which has more of the active ingredient. So why don't you begin adding green tea to your diet plan.
Leaves of camellia sinensis are naturally green just like almost every other plant. When it comes down to food, one that is more processed often drops more of its natural active ingredients. The same logic is also applicable to tea leaves. Keeping the color green indicates it will have a lot more of catechins.
Catechins are the active element contained in the tea leaves. They are source for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Research studies have demonstrated that a cup of green tea contains 8 times more catechins compared to black tea. Theoretically, you would need to drink 8 more cups of black tea than green tea to get the equivalent degree of benefits.
There have been many scientific tests on the health benefits related to black tea. Many scientific tests have been successful against cancer, diabetes and cardiovascular diseases. This highlights the restorative healing capability of camellia sinensis. No matter which kind of process it goes though, the leaves are still beneficial to human body. But it's a good idea to intake the tea which has more of the active ingredient. So why don't you begin adding green tea to your diet plan.
Catechins are the active element contained in the tea leaves. They are source for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Research studies have demonstrated that a cup of green tea contains 8 times more catechins compared to black tea. Theoretically, you would need to drink 8 more cups of black tea than green tea to get the equivalent degree of benefits.
There have been many scientific tests on the health benefits related to black tea. Many scientific tests have been successful against cancer, diabetes and cardiovascular diseases. This highlights the restorative healing capability of camellia sinensis. No matter which kind of process it goes though, the leaves are still beneficial to human body. But it's a good idea to intake the tea which has more of the active ingredient. So why don't you begin adding green tea to your diet plan.
About the Author:
There have been many scientific tests on the health benefits related to black tea. Many scientific tests have been successful against cancer, diabetes and cardiovascular diseases. This highlights the restorative healing capability of camellia sinensis. No matter which kind of process it goes though, the leaves are still beneficial to human body. But it's a good idea to intake the tea which has more of the active ingredient. So why don't you begin adding green tea to your diet plan.
About the Author:
Now it is easier to benefit from tea, thanks to green tea pills. More information about green tea extract benefits is available at livinggreenteatablets.