Searching for the best diet plan? Put simply the best diet plan is the one that works best for you. If you are needing to lose weight, a successful diet plan should combine healthy eating with a reduction of the foods that produce the extra fat. If you need to put on weight (yes, some people have to!) then it will probably be based around healthy but fattening ingredients, such as nuts, dairy products and olive oil. In a strange quirk of fate, these same foods can also be used in what may turn out to be the best diet plan for you.
There is currently a boom in the dieting and slimming business. Our televisions, newspapers and magazines are full of "The Fattest This", "The World's Biggest That" and every store seems crammed with diet foods. The message that is struggling to get out is that excess weight can not only be unsightly, it's also unhealthy. Carrying around extra pounds is bad for our hearts and we are more likely to fall prey to ailments like diabetes and circulation disorders.
There is currently a boom in the dieting and slimming business. Our televisions, newspapers and magazines are full of "The Fattest This", "The World's Biggest That" and every store seems crammed with diet foods. The message that is struggling to get out is that excess weight can not only be unsightly, it's also unhealthy. Carrying around extra pounds is bad for our hearts and we are more likely to fall prey to ailments like diabetes and circulation disorders.
But how do we, as consumers, figure out which are the most effective weight loss programs? After all, we are not nutritionists or dieticians and can only rely on the opinion of "experts" to guide us in our choices. Unfortunately, not all of these so-called experts are offering unbiased advice. Many are selling their own products and ranges of diet meals, not all of which work when it comes to losing weight.
You might have heard a lot in recent years about the "low carbohydrate" diet. A more extreme variation of this is the Atkins Diet. These types of programs involve cutting carbohydrates (bread, pasta and so on) out of your diet totally. I don't like this type of diet because they cannot be sustained for long. Eventually your body will kick in and stop the diet from working. It is far better in my opinion to have a balanced diet containing both carbs and protein. That is the best diet plan for almost everyone.
Low calorie diets have been around for many years and are the diet of choice for most slimming clubs, many of which produce booklets and web pages with detailed plans for diet meals and suggestions for low calorie alternatives to your favorite foods. Cutting down the daily intake of calories again forces the body to use its fat reserves when it needs energy; which is why these diets only really work when you combine them with an exercise program too.
If you are interested in dieting more for your health than for weight loss, then balance is the key. There are several different food groups, and the advice from experts is that you should
You might have heard a lot in recent years about the "low carbohydrate" diet. A more extreme variation of this is the Atkins Diet. These types of programs involve cutting carbohydrates (bread, pasta and so on) out of your diet totally. I don't like this type of diet because they cannot be sustained for long. Eventually your body will kick in and stop the diet from working. It is far better in my opinion to have a balanced diet containing both carbs and protein. That is the best diet plan for almost everyone.
Low calorie diets have been around for many years and are the diet of choice for most slimming clubs, many of which produce booklets and web pages with detailed plans for diet meals and suggestions for low calorie alternatives to your favorite foods. Cutting down the daily intake of calories again forces the body to use its fat reserves when it needs energy; which is why these diets only really work when you combine them with an exercise program too.
If you are interested in dieting more for your health than for weight loss, then balance is the key. There are several different food groups, and the advice from experts is that you should
You might have heard a lot in recent years about the "low carbohydrate" diet. A more extreme variation of this is the Atkins Diet. These types of programs involve cutting carbohydrates (bread, pasta and so on) out of your diet totally. I don't like this type of diet because they cannot be sustained for long. Eventually your body will kick in and stop the diet from working. It is far better in my opinion to have a balanced diet containing both carbs and protein. That is the best diet plan for almost everyone.
Low calorie diets have been around for many years and are the diet of choice for most slimming clubs, many of which produce booklets and web pages with detailed plans for diet meals and suggestions for low calorie alternatives to your favorite foods. Cutting down the daily intake of calories again forces the body to use its fat reserves when it needs energy; which is why these diets only really work when you combine them with an exercise program too.
If you are interested in dieting more for your health than for weight loss, then balance is the key. There are several different food groups, and the advice from experts is that you should eat a certain amount from each group every day. Although the advice can change, according to the latest research, there are some constants; drinking lots of water, for example, or eating several portions of fresh fruit and vegetables. Those who have to lower their cholesterol levels for the good of their health can even consider an entirely vegetarian diet. Minus the "bad" saturated fats, the best diet plan will have you feeling healthier in just a few months.
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Low calorie diets have been around for many years and are the diet of choice for most slimming clubs, many of which produce booklets and web pages with detailed plans for diet meals and suggestions for low calorie alternatives to your favorite foods. Cutting down the daily intake of calories again forces the body to use its fat reserves when it needs energy; which is why these diets only really work when you combine them with an exercise program too.
If you are interested in dieting more for your health than for weight loss, then balance is the key. There are several different food groups, and the advice from experts is that you should eat a certain amount from each group every day. Although the advice can change, according to the latest research, there are some constants; drinking lots of water, for example, or eating several portions of fresh fruit and vegetables. Those who have to lower their cholesterol levels for the good of their health can even consider an entirely vegetarian diet. Minus the "bad" saturated fats, the best diet plan will have you feeling healthier in just a few months.
About the Author:
What is the best diet plan for you? Top secret dieting advice on a website the "weight loss gurus" would rather you never see. Another recommended blog helps you change your diet to include healthy meals.