Let's first see the distinction between pressure and stress. Everyone has their own sources of pressure, may it be big or small. These sources of pressure include work, finances, family, and health.
Our reactions and responses to the pressures in our life is what we call stress. It's our ability to handle to handle such pressures. Our mental, physical, and emotional well-being will be affected by too much self-imposed stress. We can be depressed and easily angry, and our health can also suffer. There are those who even consider suicide just to escape.
Our reactions and responses to the pressures in our life is what we call stress. It's our ability to handle to handle such pressures. Our mental, physical, and emotional well-being will be affected by too much self-imposed stress. We can be depressed and easily angry, and our health can also suffer. There are those who even consider suicide just to escape.
The perspectives of situations and events are based on our thought filters. We'll see a distorted future if what we see today is distorted and flawed as well. Good thing no one can actually predict the future. There are a lot of variables involved.
Nevertheless, we still do it with the conviction that the future we've projected is reality. This is also because those images seem so real in our minds no matter how horrible they seem. The subconscious mind is tricked into believing these are facts. They become more real the more we think about them or feel the emotions.
Since we focused on leading ourselves to the do and say the things needed to make this materialize, then we made our worst fears come true. In other words, this is all our doing.
What's needed to be done?
We decide on the intensity of our thoughts and emotions and we are responsible for them as well. Afterwards, we can start taking steps that will help reduce pressure. Having a positive outlook will help you move away from negativity.
The next thing we need to do is face our problems and figure out how to control them. Determine first the basic problem by looking at the pressures one at a time, then figure out a plan to solve this problem. Change can sometimes be a good thing, so either we change or the situation. It's time to decide which needs changing and do something about it. This may be the only way for change to occur. When change occurs, the results are not always what we expect but it can still direct us
Nevertheless, we still do it with the conviction that the future we've projected is reality. This is also because those images seem so real in our minds no matter how horrible they seem. The subconscious mind is tricked into believing these are facts. They become more real the more we think about them or feel the emotions.
Since we focused on leading ourselves to the do and say the things needed to make this materialize, then we made our worst fears come true. In other words, this is all our doing.
What's needed to be done?
We decide on the intensity of our thoughts and emotions and we are responsible for them as well. Afterwards, we can start taking steps that will help reduce pressure. Having a positive outlook will help you move away from negativity.
The next thing we need to do is face our problems and figure out how to control them. Determine first the basic problem by looking at the pressures one at a time, then figure out a plan to solve this problem. Change can sometimes be a good thing, so either we change or the situation. It's time to decide which needs changing and do something about it. This may be the only way for change to occur. When change occurs, the results are not always what we expect but it can still direct us
We decide on the intensity of our thoughts and emotions and we are responsible for them as well. Afterwards, we can start taking steps that will help reduce pressure. Having a positive outlook will help you move away from negativity.
The next thing we need to do is face our problems and figure out how to control them. Determine first the basic problem by looking at the pressures one at a time, then figure out a plan to solve this problem. Change can sometimes be a good thing, so either we change or the situation. It's time to decide which needs changing and do something about it. This may be the only way for change to occur. When change occurs, the results are not always what we expect but it can still direct us to certain improvements in our lives.
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