A hamstring injury may be minor or cause severe damage. It is caused by pulling or tearing one of the hamstring muscles, and often occurs while playing sports. Sprinters, dancers and football players are more likely to suffer these types of problems. Anyone engaged in those types of activities should be aware of the symptoms and treatments required.
The hamstrings are some of the biggest muscles in the human body. They start just around the buttocks and extend down to below the knees where they are attached to the bone by tendons. They are used to bend the knee and keep the hips aligned. The muscles aren't heavily used in day to day activities, but play an important role in many athletic activities.
Injuries can occur when the muscles aren't properly warmed up before activities. Older people, or those have led a sedentary lifestyle may run into problems when they compete in sports after an absence from that type of activity. Tired muscles are also more prone to injury.
A sign that damage has occurred is a stabbing pain in the upper back of the leg. That may be accompanied by discomfort while stretching or bending the knee. Affected people may also see signs of swelling or bruising in the region.
Most of this type of damage will heal itself over time. A health care professional can assist with a recovery program. He or she may recommend staying off the injured limb, reducing the swelling through icing, wearing compression bandages and keeping the area elevated. Some injuries require surgical intervention along with physical therapy.
Some simple preventative measures can go a long way in preventing a hamstring injury. People should stretch and warm up before playing sports and not engage in activiti
Injuries can occur when the muscles aren't properly warmed up before activities. Older people, or those have led a sedentary lifestyle may run into problems when they compete in sports after an absence from that type of activity. Tired muscles are also more prone to injury.
A sign that damage has occurred is a stabbing pain in the upper back of the leg. That may be accompanied by discomfort while stretching or bending the knee. Affected people may also see signs of swelling or bruising in the region.
Most of this type of damage will heal itself over time. A health care professional can assist with a recovery program. He or she may recommend staying off the injured limb, reducing the swelling through icing, wearing compression bandages and keeping the area elevated. Some injuries require surgical intervention along with physical therapy.
Some simple preventative measures can go a long way in preventing a hamstring injury. People should stretch and warm up before playing sports and not engage in activiti
Most of this type of damage will heal itself over time. A health care professional can assist with a recovery program. He or she may recommend staying off the injured limb, reducing the swelling through icing, wearing compression bandages and keeping the area elevated. Some injuries require surgical intervention along with physical therapy.
Some simple preventative measures can go a long way in preventing a hamstring injury. People should stretch and warm up before playing sports and not engage in activities that are beyond their physical limitations. It may take some time before the damage is fixed, but it is important for the muscles to be fully healed or the person may sustain another injury.
About the Author:
Some simple preventative measures can go a long way in preventing a hamstring injury. People should stretch and warm up before playing sports and not engage in activities that are beyond their physical limitations. It may take some time before the damage is fixed, but it is important for the muscles to be fully healed or the person may sustain another injury.
About the Author:
Learn more about Hamstring Injury. Stop by Donovan Sparks's site where you can find out all about Hamstring and what it can do for you.