We've seen the fitness center commercial poking fun at the bodybuilders who tend to frequent gyms. The one where the muscular gym rat can only repeat the phrase "I lift things up and put them down." Often, people shy away from weight training because they don't understand its value. If you've ever found yourself wondering "What are kettlebells, barbells, and hand weights going to do for my workout routine?" It's imperative to separate fact from fiction and take the myths and misunderstandings out of the equation in kettlebell exercises.
1. Muscle weighs more than fat: This statement has been used to comfort those who manage to put on a pound or two while working out or whose weight remains the same. The honest truth is that a pound of muscle weighs exactly the same as a pound of fat - a pound (just like eight pounds of feathers weighs as much as an eight pound bowling ball). Don't shy away from weight lifting because you're scared about packing on the pounds. If you're not dropping pounds but swapping pounds of fat with pounds of muscle, your body is still leaner and healthier. Muscle encourages a faster metabolism - the more muscle you have, the more calories you could be burning.
2. Lifting weights can be torture: People complain that working out can be mundane. They believe that the recurrent act of simply lifting a weight can prevent a hardcore workout hound from getting their workout for the day in. However before you close the door on your hand weight, try to find a new way to weightlift with kettlebells. Now since you have seen this phrase mentioned a lot you might say "what are kettlebells?" Well, quite simply it's a weight that has a handle on it with the workout involving simply swinging and lifting the weight. Kettlebells have many various ways to make your workout awesome. You should know that not every workout is the same.
3. I don't need weight training to be healthy: This goes hand in hand with the "muscle weighs more than fat" lie. Plenty of people, especially women, think that cardio is the sole imperative part of any workout. But cardio without strength training is like dieting without exercise. Weights can make for a more effective workout and help you maintain and maintain the benefits you want to see while you focus on a healthier you.
Don't let the fiction and misconceptions terrify you away from the weights in your fitness center. A good strength training regimen is vital to any person's quest to get and stay physically fit. Though you may worry that weights will make your trip to the gym boring, a dynamic way of working out with kettlebells could be just what you need to keep yourself interested and involved. Stop worrying: "What are kettlebells and barbells going to do for my workout routine?" because the answer is simply that they're going to make you a stronger and healthier person. So put your hesitations about weights down and lift up a new pair of weights!
1. Muscle weighs more than fat: This statement has been used to comfort those who manage to put on a pound or two while working out or whose weight remains the same. The honest truth is that a pound of muscle weighs exactly the same as a pound of fat - a pound (just like eight pounds of feathers weighs as much as an eight pound bowling ball). Don't shy away from weight lifting because you're scared about packing on the pounds. If you're not dropping pounds but swapping pounds of fat with pounds of muscle, your body is still leaner and healthier. Muscle encourages a faster metabolism - the more muscle you have, the more calories you could be burning.
2. Lifting weights can be torture: People complain that working out can be mundane. They believe that the recurrent act of simply lifting a weight can prevent a hardcore workout hound from getting their workout for the day in. However before you close the door on your hand weight, try to find a new way to weightlift with kettlebells. Now since you have seen this phrase mentioned a lot you might say "what are kettlebells?" Well, quite simply it's a weight that has a handle on it with the workout involving simply swinging and lifting the weight. Kettlebells have many various ways to make your workout awesome. You should know that not every workout is the same.
3. I don't need weight training to be healthy: This goes hand in hand with the "muscle weighs more than fat" lie. Plenty of people, especially women, think that cardio is the sole imperative part of any workout. But cardio without strength training is like dieting without exercise. Weights can make for a more effective workout and help you maintain and maintain the benefits you want to see while you focus on a healthier you.
Don't let the fiction and misconceptions terrify you away from the weights in your fitness center. A good strength training regimen is vital to any person's quest to get and stay physically fit. Though you may worry that weights will make your trip to the gym boring, a dynamic way of working out with kettlebells could be just what you need to keep yourself interested and involved. Stop worrying: "What are kettlebells and barbells going to do for my workout routine?" because the answer is simply that they're going to make you a stronger and healthier person. So put your hesitations about weights down and lift up a new pair of weights!
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Click here now if you're searching for some more information about how working out with kettlebells can help you get in shape!. Unique version for reprint here: You Lift Things Up and Put Them Down: Why Kettlebell Exercises Are Important.